Resistance BandsInexpensive, easy to pack, low impact
There are numerous benefits that people can experience by utilizing resistance bands which cost under $10. There are several different types of resistance bands kits that can range in price, but spending superfluous amounts of money is not necessary. Resistance bands are crafted from strong rubber that is flexible and has handles for which you can place your feet and/hands to stretch. Depending on the type of bands you purchase, there will be different levels of resistance which makes your muscles work a little but harder in comparison to regular stretching.
Versatility of Resistance Bands
In utilizing resistance bands, you can do a broad range of exercises which include bicep curls, tricep extensions, chest presses, squats, amongst many others. Resistance bands are incredibly cost effective solutions to those who are on the go and do not want to spend money on a gym membership or expensive exercise equipment. Whether you are a beginner or expert, you can easily purchase resistance bands that match your particular fitness level.
Resistance Bands are Easy to Conceal, Carry, and Travel With
Since they are made of a flexible material, they can be packed up in a purse, backpack, gym bag, and/or briefcase if you would like to carry it with you and use during your breaks and/or free time throughout your day. Imagine sitting at your desk at work, taking phone calls and working on your biceps. They offer a way to be creative in how you integrate a workout.
With your regular workouts, you can also just add the resistance bands for additional physical challenges. When you are done with your workout, you don’t need to worry about bulky equipment to wipe down – you can place your band in a drawer or locker, and go about your day. Low impact resistance actually packs its own punch in that you do not feel like you are overexerting your muscles – yet they are still getting a good workout.