Resistance Bands for Muscle Stretching

Resistance BandsInexpensive, easy to pack, low impact There are numerous benefits that people can experience by utilizing resistance bands which cost under $10. There are several different types of resistance

What Foods Help You Build Body Muscle

Foods that Help You Build Muscle Inexpensive, easy to pack, low impact. There are several foods that are known to naturally help you gain lean body muscle which are all rather

5 Hour Energy Shot – Get the Facts

What You Need to Know About 5 Hour Energy Shot   Oh the beloved 5 Hour Energy shot, or not so beloved? There is no shame in needing a little

Why Counting Calories Is Important

Counting Calories Really Does Matter There is always skepticism surrounding the topic of weight loss and calories. What exactly are calories? We can’t really see them and they certainly do

How Many Days a Week Should I Lift Weights?

Do I Lift Weights Too Much? Have you ever considered if you lift weights too much, if so you are not alone. For people put a lot of effort into

Protein: How Much Is Too Much

Protein, How Much Should I be Using? Weightlifters know that protein is their friend. After all, protein is made up of amino acids which are the building blocks for muscle

The Benefits of Yoga for Weight Training

The Benefits of Yoga for Weight Training In this article you will learn about the benefits of yoga. At first glance you might think that yoga and weight training are

The Protein Needs of Women

Women, Workouts and Protein Needs What are the protein needs of women. Everybody knows that you need a variety of vitamins, minerals, protein and other basic body building blocks to keep you

Whey Protein is a Vital Nutritional Supplement

Whey Protein Can Be a Powerful Supplement When many people think about fitness, they simply focus on the time they spend in the gym running or lifting weights to increase

How Important is Stretching Your Muscles

Don’t Forget to Stretch Before you exercise, how much do you prepare? If you think about all the steps involved in actually stepping onto the elliptical machine or lifting that